Got the Doubt Drabs? Have you ever found yourself caught in the dilemma of doubt? Like indecision and procrastination, doubt is putting up a challenge to a state of change on a body level.
Why your doubt is present
If you doubt something – chances are – on some level you’ve stopped trusting and acting on your intuition.
This uncertainty is a demonstration of both losing your connection with personal presence and fearing of the possibility of overwhelming feelings.
The common illusion is that you can solve your uncertainty easiest with your mind – where actually, it is your body that will bring you home to clarity with the greater speed.
Getting caught in the cycle of doubt can be expensive
If your project gets paralyzed because you are stuck in a cycle of doubt – this can be expensive. Indecision is expensive. Doubt is draining.
How to get through and beyond your doubt
Learn some key distinctions
- Learn to make a clear distinction between your intuition and a feeling level response to avoid
- Make clear distinctions between knowing and thinking
It’s easy to fall back into an over-thinking pattern when you are caught between choices. So often this stickiness is experienced like Ping-Pong back and forth between the choices at hand. Knowing happens when the wave of uncertainty clear – and that happens only in presence.
Learn to wait for clarity
Sometimes there is an emotional wave to wait through before uncertainty lifts. Learning to live in the wonder of uncertainty, and still have momentum, helps you to avoid the pitfalls of getting caught in a cycle of not knowing. This is especially needed when you are caught in a cycle of toxic thinking. When you have inward conflict such as a conditioning of doubt – forcing an outcome doesn’t normally move you out of problems. Being open and flexible allows you be receptive to the knowing which may show up.
Learn to stay present – even in the face of the “unfaceable”
If you started doubting as a stop gap to having to face someone confronting you or shaming you – the opportunity is to learn how to be with the feelings by expanding your capacity to feel.
Learn to remember the future as clearly as you do the past
When you can begin to leverage visions of the future with flexibility and expanded awareness. The concern around the ‘choice’ becomes less because you know you have the flexibility to learn and adjust. You learn that being in momentum creates magic and the state of sitting in doubt is more expensive.