The Gap Between the Thoughts Exercise
The purpose of the Gap Between the Thoughts Exercise is an exercise to experience greater awareness. It has additional benefits as through this exercise you directly experience the essential nature of who and what you really are – pure awareness.
This technique will bring you the experience of pure awareness anytime you wish to have access to it.
How you will do the exercise: The main activity of the exercise is for you to favor noticing the background of silence in which your thoughts occur. So in some ways, this exercise is one of increasing your flexibility to shift perspectives in a resourceful way.
