0Buffer Overwhelm:” Too little time and too much to think about, to feel or to do” “Overwhelm isn’t necessary. It happens when we don’t set limits.” Given your limited amount of time, energy and resources, you have the opportunity to make decisions, set priorities and make progress by using a practice of focusing in on [...]
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2BufferCommon life issues – have at common at their base – a separation from a state of LOVE. LOVE in this context is a state of wholeness, connection or oneness. When problems arise, often we have lost connection with our sense of wholeness,and as a result, our LOVE vibration lowers and our vitality diminishes. It is [...]
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0BufferYou’ve more than likely been on a path of personal growth for a while now – and you know that gratitude along with personal presence is a positive behaviour toasted in lots of personal leadership development plans. Perhaps you already have a gratitude practice like writing in gratitude journals or you make time in your day to [...]
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0BufferIf you’ve noticed you haven’t high self compassion lately, you are not alone. Why is it so many women haven’t become yet become masterful at compassionate self care? Do these scenarios sound familiar? Being hard on your self for forgetting to plan meals when your alone and then, when famished, end up eating whatever you can wrangle together? Or skipping [...]
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