10 Ways to Raise Your Love Vibration

tips to master love vibration

tips to master love vibration

Common life issues – have at common at their base – a separation from a state of LOVE.

LOVE in this context is a state of wholeness, connection or oneness and it is part of the Law of Attraction.

When problems arise, often we have lost connection with our sense of wholeness, and as a result, our LOVE vibration lowers and our vitality diminishes. It is these illusions of separateness that create our experiences of isolation and confusion.

There is a practical side to this information for the opportunity is to move past barriers to success by raising your LOVE vibration.

How might you know if your LOVE vibration is low?  Perhaps one or two these scenarios true for you?

  • You might have chaos around you
  • You might have crisis around you
  • You might have some fear
  • You might be a little angry
  • You might fear criticism
  • You might feel in lack or lacking
  • You might be judgmental
  • You might be needing to have “the answer”
  • You might need to be right
  • You might feel your always wrong
  • You might be needing to tell a lot of stories about what is going on for you
  • You might identify more with what you do than who you are
  • You might have feelings of regret, resentment or guilt
  • You might not be as productive or creative as you would like to be
  • You might want to increase your bottom line
  • You have things in your life you do not want
  • You want things in your life you do not have now

There are any number of times where you might want to undertake a practice of  raising your Love Vibration as a personal leader:

  • You might be looking for your soulmate
  • You might be wanting to sell your product
  • You might be wanting to lead others
  • You might be raising a child
  • You might be serving others, your community or the world
  • You might be-be wanting personal fulfillment
  • You might be needing to move through a crisis, chaos, criticism or fear.
  • You might be leading others in a destiny or cause
  • You might want to be super creative and productive
  • You might want to live a life of simplicity
  • You might want to leave a legacy

Love is a state of wholeness.  It creates an environment where great things can happen.”

Here are 10 Ways to Raise Your Love Vibration towards a state of wholeness to increase your capacity to get around life’s commons problems:

  1. Have an open heart & mind. The perspective shift along with the flexibility and creativity helps you connect with awareness (and love).
  2.  See things as perfect.  When you see things as perfect, you join in from a pace of being connected and being loving.  In this place – a byproduct is that you vibrate love.
  3.  Act from clarity.  When you operate from knowing – once the knowing comes – you have crystal clear clarity. It’s the best kind – because not only do you know – you know how you know. That’s a high level of awareness that comes as a result.
  4.  Trust your intuition.  When you trust and act on your intuition. You have put yourself into a state where you have a full presence,  access to your body’s guidance.
  5.  Express gratitude.  When you express gratitude authentically, your heart, mind and voice is all in alignment.
  6.  See yourself as LOVE (connected) When you see yourself AS LOVE.  You vibrate love.  It is this embodiment of the love that is picked up by those around you.    When you believe something – you resonate with it.  When you believe you are connected – you are.
  7.  Get present.  When you are fully present – fear doesn’t exist. Your focus is here in the now.  You can bring into awareness all that is around you.  In presence – you can be more grateful – which in itself will raise your energy on par with love.
  8.  See yourself as the whole and complete.  When you feel complete – and have that awareness that nothing is missing and that you are in fact a magnificent human being – what falls away is any need to behave in a way that seeks out approval.  Instead – you can have your full self-expression w/o fear that you will leave others behind or that you will be left. Instead, you can vibrate love from the inside – out.
  9.  Fill up your “LOVE tank“.  When you fill yourself up with love, you are more resourceful.  You have more capacity for compassion, for self-compassion, for loving and for leading.  In this state – you are not missing anything – and, as a result, can better serve – for no longer is your system spending energy to get your needs met.  It is unencumbered – and you are free to put your energy where it is in highest service doing what you love.
  10. Start off with 1 beat a time.  Just start slowly. Pick one focus and raise your vibration with THAT.  If you would like an idea for a 1st step – spend more time being in the now and increase your personal presence as a focus.

What do you  do? How do you stay in the now and raise your love vibration?

Self Leadership – The Energy Drain of the Automatic Yes

The Automatic YesLet’s define the automatic Yes.   An automatic yes is when you respond to an invitation  without taking time to pause in order access your personal energy,resources or values.

There is a reason – so many women leaders make overcommitments:

As a woman, If you are not too exhausted, you probably love to be able to say Yes!  For the most part –  It’s in your nature to serve others.   And let’s be honest – when you get to say yes – it feels good.

In general Yes’s can raise your vibrational energy when they are in alignment with your beliefs and available vitality. That’s the good news.   A mind, body and spirit totally aligned yes – can be a very joyful experience.

When Yes’s are automatic however, they just may cause you to extend past your available energy, resources or beliefs. Automatic yes’s – they can instead dampen your energy and even take you down right into an exhaustion cycle.

Let’s look at some the factors around self leadership Yes’s and No’s:

Benefits of Yes’s (perceived)

  • You might be seen as someone who is organized and time-wise.
  • You will be liked for your response. People love to hear yes.
  • You might be appreciated. People are grateful you said yes.
  • You might bolster some else’s esteem. A yes makes someone feel good about themselves.
  • You might ease some else’s stress or burden
  • You might get to delay a decision
  • You will please someone

Consequences of Automatic Yes’s

  • You might make an overcommitment  – and either get tired, or do a lower quality of service as a result
  • You might have to disappoint someone afterwards – because you can’t complete on what you agreed to do
  • You might become resentful of having to do what you said yes to
  • You put others before yourself.   Your needs get back-burnered.
  • You make no traction on your own goals because you have gifted your time, energy and resources to another vision – not your own
  • You’ll have no more capacity for “Really Big Yes’s”
  • You might have to lie again later
  • You might delay decisions

Consequences of No’s

  • Someone wouldn’t like it
  • You might be left at some point
  • You might leave someone else behind at some point
  • You might lose out
  • You might have to actually do what you say is important to you
  • You’ll have to make a decision
  • There might be trouble

Why do Automatic Yes’s?

The reason so many women give automatic yes?  The answer deeply lies in one question:

 What is it YOU would have to feel – if you were to not to say yes?

A No spoken with congruence and alignment of mind-body and spirit not only is true to your own essence – it often is in service to the other.  When we give from a place of  low congruence – we give to the other person – less than they deserve – and in some ways we might even cheat them from the opportunity of finding a better option.

When we give from a place of a resounding yes!  we give our whole heart body and soul.  People do deserve this from us.  In self leadership,when you respond with the truth of your capacity and wishes – you give to another a gift. You give to your self – aliveness.

I am going to urge you to stop the practice of saying yes before you make an assessment about whether it really, really works for you.  Instead, I urge you to check in with your boundaries by pausing long enough to check-in on three things:

  1. A self assessment as to if you have the time, energy and resources to be able to deliver on your yes from a place of abundance.
  2. Assess whether this invite is in alignment with your goals – or is important enough to override your goal and values.
  3. If there is an emotional charge present – that you wait for clarity through that emotional wave.

All three of these check-in’s require you to get present to the question “What would I need to feel if I was not to say yes?” and then pause long enough to respond from full congruence.

Also watch out for these signs that you are perhaps making overcommitments:

  • A feeling that there is an expectation to say yes
  • A thought that you are obligated to say yes
  • A lack of enough awareness of  what you are really getting yourself into
  • A not yet learned skill of judgment. Over estimating your capacity.  (stopping and thinking before committing)
  • A not yet learned skill of  feeling things fully ( so you can respond instead of react)
  • Perhaps even fearing the consequences or outfall of saying no
  • “Over-using” a natural strength of responsibility

Let’s have you live in the place of a holistic yes.   A place where your heart and soul is aligned in everything you do – and you still have enough ease and energy to do the things that are most important to you.

You can do this – and the best news with you start saying big yes’s with 100% congruence you’ll give the best of who you are to the world.  Both you and the world deserve that.