About Anne & You

If you are looking for:

Benefits of Coaching with Mind Body Spirit Coaching

I assist to help you leave the following behind:

Confusion, Chaos, Criticism, Ties, and Tethers, Overwhelm or Stuckness

I support sensitive women in leadership roles to find the clarity and ease they crave, the momentum they’ve been missing and the self-defined success they deserve.

My personal mission: To be a soft, gentle breeze billowing creative expression and a bit of fresh air, so women can, again and again, self-inspire and exhale peace.

My vision: Women no longer need to be caught in the illusion of separateness; can live from authenticity and move beyond the common life paradigms.  Women can indeed live from pure awareness and the wonder of each and every moment.

My Method: I work 1-1 and in small intimate virtual groups – to assist women leaders to create a customized personal leadership development plan for themselves.  I teach practical mind-body and spiritual techniques so that the leader can draw from within themselves their self-defined success.  I teach practical spirituality that is based on the principle of expanding awareness of the meaning and is not based on any dogma or religion.

Our first outcomes are an immediate sense of ease – and a plan of a pursuit of personal mastery that leverages your purpose, meaning, and values and personal essence.

About you:   I work best with heart-centered women who identify themselves as sensitive and who are looking for a soft, gentle approach with unwavering solid support and structure.   You may be caught in the details right now – but deep down you are looking for more connection with your essential nature. Your essence.  You recognize that working on your personal growth will improve your self-leadership, and you are ready to invest in yourself.

Anne Preston

About me:  I have been a professionally trained coach since 2001.  I leverage a comprehensive toolkit collected from my path of continued learning in service of my clients. I have studied Neurolinguistic programming  (Master Practitioner), Emotional Intelligence (MHS) and coaching (CTI, Graduate School of Coaching ) since becoming a coach in 2001.   I came to coaching from a 25year history in various leadership roles in the travel industry.

Over the years, my practice has evolved so that I now I focus specifically on self-leadership. I help clients to leverage such concepts as personal leadership, personal presence,  personal mastery, flow and living from their self-defined purpose & passion.


 My Professional Values: Ideas, concepts, wisdom, innovation, learning, creativity, joy, insight, playfulness, spirituality, personal leadership, challenge, connection, change, experiences, service, authenticity, earth mother, holistic ideas, integrity, professionalism, strategic thinking, communication, and freedom.   

All our dreams can come true – if we have the courage to pursue them.” – Walt Disney